Probably at least once in your life you have heard about Zen. Some people say that it is some kind of meditation, other think that we talk about some religion, philosophy, lifestyle or art. But what really hides the word Zen?
Zen is a branch of Buddhism that originates from India. In the second half of the 20th century it is widely known phenomenon that attracts large number of people in the world.
Basic and most important thing in Zen is meditation which takes the biggest part of this lifestyle. Meditation is a great way to relax, nice way to deal with stress situations and finding peace. Firstly you need to find something about the different ways of meditation and choose the best way of meditation for you. If you meditate every day you will feel the psychological and physical improvement of your mind and body. Many researches shows that meditation lowers the level of blood cholesterol and have positive influence on the chronic diseases and cancer.
Breathing is connected with meditation. The easiest way to calm and relax your body from different types of stress is to concentrate on the breathing. That`s why you need to take deep breaths and release the air slowly. Always inhale through the nose and exhale from the mouth.
Methods of exercises
If you want to relax your body and to find your inner peace you need to start learning and exercising yoga, it helps you feel free and it is good for shaping and tightening of the muscles.
Massage your face
There are different types of massages and many of this you can practice on yourself. It is easy to massage your face. Relax all your muscles on your face, put warm hydrating crème and start massaging your face with small curves. You can start from your air brows and massage between the eyes, after that go down towards the nose and cheeks.