Day to day routine seems to fight against us when trying to eat healthily or when trying to start a weight loss diet. Between work, school and the kids, the setbacks do not allow us a healthy snack .
A snack between meals, if not get used to choose the healthy way, can mean many problems, ruin a diet or facilitate weight gain. If you're one of those who choose cookies, candy, chips or the like as a snack, I recommend you to keep reading.
Today, we offer you the best tips to stay fit and feed the best way. So today, we present three healthy snacks between meals that will make your diet a much more healthy and nutritious.
Fruits and vegetables
Fruits and vegetables seem to have been unpleasant in the past, however, food is most important to keep in mind, especially if it is a snack. They are easy to carry, easy to eat and are full of vitamins and nutrients.
Fruits and vegetables like carrots and oranges have many important nutrients and antioxidant properties that help keep your body oxygenated.
On the other hand, the consumption of fruits and vegetables may help prevent the development of various conditions and diseases such as type 2 diabetes or Alzheimer's among many others.
Nuts and grains
Nuts, seeds and certain nuts such as cereals, have a large and powerful protein and other nutrients that are ideal to keep in mind when we stop at the store front of the office to buy a snack.
They have lots of fiber and vitamin E that help reduce the risks for cardiovascular disease, obesity and certain cancers. Besides all this, they have the ability to reduce and remove a good time appetite.
Eating between about 5 and 7 servings of nuts a considerable impact on the fight for the prevention of cardiovascular problems.
Dairy products low in fat content such as yogurt and cottage cheese are the third and last option we offer you today. They are simply delicious, creamy and smooth, but above all, a perfect snack.
They provide a number of important vitamins like vitamin B and nutrients as well as calcium. Usually, people who consume high amounts of dairy products tend to have very low numbers in terms of chronic diseases.
Thus, it is known that consumption of milk aids in the prevention of conditions and diseases such as cancer, hypertension, osteoporosis, and many more.
All these foods are ideal choices, keep that in mind next time you go to have a snack between meals and another. They are inexpensive, easy to carry and easy to digest, you will not remove the appetite completely and very nutritious.
After learning about these options, we invite you to tell us what kind of snacks you used to select and if you're encouraged to change your snacks for healthier eating habits.