Breakfast with chocolate thins
Although most nutritionists recommended to avoid eating cacao to lose weight, several studies have already shown that eating black chocolate helps lower body mass index.
Studies indicate that those who incorporate chocolate into your breakfast lose weight faster than those who strive to avoid it. The explanation is, our body is much more active than during the day, so the calorie expenditure is faster.
The main reason why researchers recommend adding some chocolate to our breakfast is that cocoa is an antidepressant. It helps relieve stress. This is because black chocolate has a high dose of magnesium, a mineral essential to relieve stress.
Moreover, its energy level fights off fatigue, tiredness and exhaustion that some people suffer every day.
Incorporate chocolate into the diet
- Here are three tips to incorporate chocolate into your diet:
- Eat no more than 100 grams of chocolates per day, and balance it by eating less of other sweets.
- Consume only black chocolate. White chocolate and milk chocolate do not report these benefits. They also have a higher level of calories.
- You can eat it in forms of cereal bars or any fruit filling. Never with milk or nougat.