Tag Archives: healthy diet tips

 

The benefits of cocoa abound, but did you know that chocolate helps to have a healthy weight ? Today, we tell you everything about this new finding.

Does eating chocolate helps you lose weight?

1.) Breakfast with chocolate thins

Although most nutritionists recommended to lose weight avoid eating cacao, several studies have already shown that eating black chocolate helps lower Body Mass Index (BMI).

Why? Because we want to eat more food than allowed, leading to commit bingeing and pulling away everything the previous effort. The idea is to avoid becoming an obsessive sweetness.

Studies indicate that those who incorporate chocolate into your breakfast lose weight faster than those who strive to avoid at all costs. The explanation is based on that in the morning our body is much more active during the day, so the calorie count is faster.
Of course, it is a measured and consumption of any chocolate. Only serve to thin black chocolate.

2.) Chocolate for anti-stress

The main reason that the researchers recommend adding some chocolate to our breakfast is that cocoa is an antidepressant and anti-stress. The explanation is based on the black chocolate has a high dose of magnesium, a mineral essential to relieve stress.

In addition, your energy level allows combat fatigue, tiredness and exhaustion that some people suffer daily.

3.) Incorporate the chocolate diet

Like I said earlier, the benefits of chocolate are when consumption is measured. We give you three tips to incorporate chocolate into your diet:

- Eat no more than 100 grams per day and balances built calories by eating less of other sweets.

- Consume only black chocolate. The white chocolate and milk chocolate do not report these benefits and also have a higher level of calories.

- You can eat it as cereal bars or some fruit filling. Never with caramel or nougat shaped.

If you want to maintain your weight or you're on a diet, instead of making negligent derangements, you can incorporate into your breakfast a little black chocolate.

 

 

Food cravings is not just a pregnant thing. In case you did not know, there is a thing called premenstrual cravings. I mean, those sudden desire to eat that invade women before menstruation.

A report from the University of British Columbia found that premenstrual cravings affect women who ovulate during their cycle and those not taking contraceptives that inhibit ovulation. Apparently, the fact that the female body is prepared each month for fertilization creates a special urgency to eat more.

And say that this is an emergency rather important, since women with premenstrual cravings tend to eat about 250 to 500 calories more than those who did not suffer. Also, keep in mind that cravings often subside with fattening foods like ice cream, potato chips and chocolate.

What should you do to prevent this attack from hunger hormones you produce? Apply these tips that will undoubtedly help you deal with cravings.

First, do not expect to be very hungry to eat. A balanced diet is achieved by respecting the four meals (breakfast, lunch, snack and dinner) but it is critical that you add small snacks during intervals, so as to activate your metabolism and satisfy hunger between meals.

Eat slowly. Many times, you feel like eating more than satisfy you faster speed. However, your brain takes 20 minutes to receive the message that you eat: you still feel hungry and your belly actually a while ago was full. So, eat slowly, and also will reduce food portions you eat.

Stay active. One of the classics when we are bored is to open the fridge and immediately get to eat anything, although we have no hunger. Avoid this scene and do other activities. Exercise, read a book, order your room, visit a friend or water the garden. The important thing is to put into practice any activity that keeps you away from food.

Breakfast with chocolate thins

Although most nutritionists recommended to avoid eating cacao to lose weight, several studies have already shown that eating black chocolate helps lower body mass index.

Studies indicate that those who incorporate chocolate into your breakfast lose weight faster than those who strive to avoid it. The explanation is, our body is much more active than during the day, so the calorie expenditure is faster.

Chocolate anti-stress

The main reason why researchers recommend adding some chocolate to our breakfast is that cocoa is an antidepressant. It helps relieve stress. This is because black chocolate has a high dose of magnesium, a mineral essential to relieve stress.

Moreover, its energy level fights off fatigue, tiredness and exhaustion that some people suffer every day.

Incorporate chocolate into the diet

  • Here are three tips to incorporate chocolate into your diet:
  • Eat no more than 100 grams of chocolates per day, and balance it by eating less of other sweets.
  • Consume only black chocolate. White chocolate and milk chocolate do not report these benefits. They also have a higher level of calories.
  • You can eat it in forms of cereal bars or any fruit filling. Never with milk or nougat.

 

What is AAA?

The main blood vessel in the body is the aorta. It is a large blood vessel that extends from the chest to the abdomen. It carries blood from the heart to the rest of the body. The part of the aorta in the abdomen called the abdominal aorta. Supplies blood to the stomach, pelvis and legs.

An aneurysm is a weak area in a blood vessel. If a blood vessel weakens, it begins to swell like a balloon and enlarges abnormally. If an aneurysm forms in the abdominal aorta and this is large enough, it is possible that the aorta to tear or burst.

What are the symptoms of AAA?

As the aneurysm develops, usually no symptoms. When the aneurysm is leaking or torn, you may experience:

  • Sudden pain in the abdomen, groin, back, legs or buttocks.
  • Nausea and vomiting.
  • Abnormal thickening in the abdominal muscles.
  • Swelling or lump in the abdomen area.
  • Wet skin.

Who gets an AAA?

Doctors do not know accurately what causes AAA, but in general aneurysms are more common in older people, especially men over 60 years. The AAA also transmitted from parents to children. The following factors can also make your chances of developing an AAA increases:

  • High blood pressure.
  • Being overweight or obese.
  • Smoking.
  • High cholesterol.
  • Emphysema.

How I can determine if I have a AAA?

Talk to your doctor if you have a higher risk of having a AAA or if you have any symptoms. Your doctor may order a test called an ultrasound. An ultrasound provides a picture of the organs from sound waves through the body. You can help measure the size of the aorta.

How is an AAA treated?

If your aneurysm is large or growing rapidly, most likely need surgery. If your aneurysm is small, your doctor may use ultrasound alone control it.

It is important to prevent the aneurysm from bursting or tearing.You can help by leaving smoking and working with your doctor to control blood pressure and cholesterol.

Today, we'll talk about a healthy recipe that can be added to your diet. This easy to prepare diet is delicious and appetizing.

Preparation: 10 minutes

Serving: 3-4 people

 

 

Ingredients:

  • Cooked beetroot
  • 1 Leeks
  • 4 Chopped Nuts
  • 50 g nut oil
  • 1 tablespoon white wine vinegar
  • 1 tablespoon mustard
  • 1 teaspoon salt, pepper

Directions:

  • Peel beets and cut into cubes.
  • Cut the base of leeks green keep it for a soup.
  • Split them in full length.
  • Wash them well, dry them in a cloth and cut them into thin slices.
  • Cook 15 minutes to steam. Allow to cool.
  • Collect them in a bowl with the diced beetroot.
  • In a bowl, mix the mustard and vinegar with chopped walnuts.
  • Add 1 tablespoon walnut oil.
  • Add the salt and pepper.
  • Mix well and pour over salad.
  • This salad is eaten warm or cold.