The benefits of cocoa abound, but did you know that chocolate helps to have a healthy weight ? Today, we tell you everything about this new finding.
Does eating chocolate helps you lose weight?
1.) Breakfast with chocolate thins
Although most nutritionists recommended to lose weight avoid eating cacao, several studies have already shown that eating black chocolate helps lower Body Mass Index (BMI).
Why? Because we want to eat more food than allowed, leading to commit bingeing and pulling away everything the previous effort. The idea is to avoid becoming an obsessive sweetness.
Studies indicate that those who incorporate chocolate into your breakfast lose weight faster than those who strive to avoid at all costs. The explanation is based on that in the morning our body is much more active during the day, so the calorie count is faster.
Of course, it is a measured and consumption of any chocolate. Only serve to thin black chocolate.
2.) Chocolate for anti-stress
The main reason that the researchers recommend adding some chocolate to our breakfast is that cocoa is an antidepressant and anti-stress. The explanation is based on the black chocolate has a high dose of magnesium, a mineral essential to relieve stress.
In addition, your energy level allows combat fatigue, tiredness and exhaustion that some people suffer daily.
3.) Incorporate the chocolate diet
Like I said earlier, the benefits of chocolate are when consumption is measured. We give you three tips to incorporate chocolate into your diet:
- Eat no more than 100 grams per day and balances built calories by eating less of other sweets.
- Consume only black chocolate. The white chocolate and milk chocolate do not report these benefits and also have a higher level of calories.
- You can eat it as cereal bars or some fruit filling. Never with caramel or nougat shaped.
If you want to maintain your weight or you're on a diet, instead of making negligent derangements, you can incorporate into your breakfast a little black chocolate.