Tag Archives: dysthymic disorder

What is dysthymic disorder?

Dysthymic disorder, or dysthymia, is a type of depression that lasts at least 2 years. Some people suffer from dysthymia for many years. Usually, your depression is mild or moderate rather than severe. Most people with dysthymia can not secure the first time it is depressed.

Dysthymic disorder symptoms include poor appetite or overeating, difficulty sleeping or oversleeping, low energy, fatigue and feelings of hopelessness. It is possible that persons with dysthymic disorder have periods of normal mood that last up to 2 months. It is possible that family members and friends do not know that their loved one is depressed. Although this type of depression is mild, it could hinder the functioning of a person at home, at school or at work.

How common is dysthymic disorder?

Dysthymic disorder is a fairly common type of depression. It is estimated that up to 4% of people have this condition. Dysthymia can begin in childhood or adulthood. No one knows what, but, as in most types of depression, may be more common in women.

What is the cause of dysthymic disorder?

No one knows for sure what causes dysthymia. This could be related to changes in the brain that involve a chemical called serotonin. Serotonin helps your brain handle emotions and make judgments. Other medical problems and constant stress of life also play a role.

How is dysthymic disorder diagnosed?

If you think you have dysthymia, discuss your concerns with your doctor. Your doctor will ask questions to determine if you have depression and, if so, identify the type of depression you have. Your doctor may ask you questions about your health and your symptoms, such as how well you're sleeping, if you feel tired often and if you have trouble concentrating. Your doctor will also consider medical reasons that might make you feel depressed, like thyroid problems or a particular drug you may be taking.


What is the treatment for dysthymic disorder?

Dysthymic disorder can be treated with an antidepressant medication. This type of drug helps relieve depression. Antidepressants do not make people feel "placed" and do not create a habit.

It is possible that you and your doctor tarden few weeks or even months, to know whether an antidepressant is helping. It is important to take the medication exactly as directed by your doctor. If the antidepressant helps you feel better, you may need to take this medicine for several years. You should continue taking the drug, even if you start feeling better. If you stop taking the medication, you may be depressed again.

Sometimes there are side effects to stop taking antidepressant medication suddenly. If you want to stop taking the medication, talk to your doctor first. Your doctor can help you avoid the side effects stop taking the medicine too fast.

Should I see a counselor too?

Sometimes, besides taking an antidepressant, patients find that counseling can help them address specific problems. Many doctors believe that combination of drug therapy is the most effective way to treat dysthymia.

What can I do to help me feel better?

Talk to your doctor about how you feel and get treatment for dysthymic disorder are the first steps to feeling better.The following may also help.

  • Find activities that make you feel better or help you get a sense of accomplishment. For example, go to a movie, take a walk with the car on a nice day, go to a sporting event or working in the garden. Do something nice for someone else may help.
  • Perform regular meals, well balanced and healthy.
  • Avoid drugs and alcohol abuse. Can worsen depression.
  • Exercise regularly. Exercise can improve your mood. Exercise 4 to 6 times a week for 30 to 60 minutes each time is a good goal.