Nutrients of Bread

 

 

The bread is one of the foods most commonly used for meals. But, besides consuming it daily, do you really know what the nutrients of bread are? Read on as we tell you today.

There are several types of bread depending on the item that is done. However, the best known is made ​​with wheat flour, which contains the following nutrients :

Macronutrients

The bread contains about 1 gram of saturated fat. This may vary according to type of bread. It also provides 12 to 17 grams of carbohydrate (depending on size) and about 4 grams of protein per serving.

Vitamins

Usually, the bread contains 6 of the vitamins that make up the B complex, offering a dose of between 2 and 7% of these vitamins. It also provides 3% of the recommended daily dose of vitamins K and E.

Minerals

One of the most important minerals that bread has is manganese, which helps the metabolism, absorption of calcium and regulation of blood sugar. It also contains antioxidant selenium, zinc, magnesium, phosphorus, copper, iron and calcium.

Fiber

Depending on the type of bread, the fiber can vary from 3 to 5 grams per serving. This is a very important element for a healthy digestive system and prevent the occurrence of heart disease.

Eat bread regularly and enjoy all their nutrients .

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