Although born with an IQ determined, the intelligence may vary stimuli we receive. If you ever wondered how to increase intelligence, today, we give you some tips to do. But, keep in mind that it takes constant training and patience to see results.
What is intelligence?
First we have to define intelligence as there are many qualities that make it up. Generally speaking, intelligence refers to an individual's ability to cope with different situations, understanding, analyzing and developing appropriate information. Studies have shown that you can increase intelligence to train the mind, emerged the concept of brain plasticity, where the brain is showing changes over time and with your workout.
How do we improve intelligence?
Read as many books as you can. Do not limit your areas of reading. The more you read, the better, because you can gain knowledge from different areas.
Analyze what you read. Most importantly, to develop intelligence, is not to repeat, but to be able to interpret, analyze information, and always be open to new ideas that you can acquire.
Use your creativity. Being creative is what helps to increase the intelligence. When you have a difficulty remembering names, or you're forgetful, you can use creative ways to remember, such as attaching the names to something, create a song or a mental game to remember.
Exercise your brain. You can perform activities that allow you to work out, like memorizing the food prices you wear frequently in the supermarket. Try the exact spot where you left things, crosswords or playing chess.
Practice relaxation. Relaxation is beneficial not only to relax, but also to improve your mental functions.
Eat fruits and vegetables. Good nutrition helps you to strengthen your mental abilities.
Be positive and avoid stress. Stress can cloud our capabilities and decrease our performance.
With these ideas to improve intelligence, it can increase your abilities. Try getting new challenges every day, and see how you improve your memory and ability to solve problems of daily life. Intelligence is measured not only in the academic level, but how we face in life, so that the power to manage our emotions and resolve situations demonstrate that we are acting intelligently.