Everyone is scared of cancer. Even I am. So how about adding some cancer fighting food to your diet? It is true that a single food can’t completely reduce the risk of cancer but a combo of food can.
Vegetables and fruits:
Maintaining a healthy body is important and you can’t do this without vegetables and fruits. Unhealthy obese body calls in for risks of many different types of cancers, such as kidney cancers, colon cancer and esophageal cancer.
Breakfast is important for fighting cancer:
Add strawberries, orange juice or other fresh juices in your breakfast. More so, add cereals and wheat as well.
Folate protects you from cancers. Good source of folate include lettuce, sunflower seeds, leafy green vegetables, eggs, chicken liver and asparagus.
Lycopene, present in tomatoes are popular for their property of fighting cancer especially prostate cancer. This phytochemical is also present in watermelon.
Tea is good for fighting cancer:
Green tea apart from having so many health benefits also work against cancers. It prevents colon cancer, liver cancer, breast cancer lung and skin cancers and many others.
Grapes fight cancer:
Resveratrol is a phyto chemical that has antioxidant and anti-cancer properties. You should drink grape juice or eat grapes as part of your diet.
Keep yourself hydrated:
Water will help you protect against urinary bladder cancer.
Beans also help fight cancer because of the phytochemicals that it contains.
Spice it up:
Turmeric is a great cancer fighting spice. Add it to your diet.