Edamame and its health benefits


Do you know why you should eat Edamame? Well, it is very healthy. If you look at its nutritive value, you may want to try this. It is calculated that 100 grams of unprepared and frozen Edamame offer to you:

Calories 110

Protein 10.25 grams

Fiber: 4.8 grams

Minerals in Edamame:

Following is a list of minerals that are found in Edamame while some are present in very low amount:

Potassium - 482 mg

Phosphorus - 161 mg

Calcium - 60 mg

Magnesium - 61 mg

Iron - 2.11 mg

Sodium - 6 mg

Manganese - 1.01 mg

Zinc - 1.32 mg

Copper - 0.324 mg

Vitamins in Edamame:

Following is a list of vitamins that are found in Edamame while some are present in very low amount:

Vitamin C - 9.7 mg

Vitamin B1 (thiamine) - 0.15 mg

Vitamin B2 (riboflavin) - 0.265 mg

Niacin - 0.925 mg

Pantothenic Acid - 0.535 mg

Vitamin B6 - 0.135 mg

Folate - 303 mcg

Vitamin E - 0.72 mg

Vitamin K - 31.4 mcg

Health Benefits of Edamame:

Read the following t o know about the health benefits of Edamame:

Due to the fact that it is rich in protein which is the building block of the body, it is said to be beneficial for the parts of the body such as muscles. Protein in diet also keep you full for longer time.

It is good for cardiovascular health due to its content.

The good fats present in Edamame not only help the heart maintain health but also minimize the risk of certain diseases.

It is a good source of dietary fiber. This together with the presence of isoflavones are said to work to reduce bad cholesterol which can hamper the heart functions.

It is good for teeth and bones.


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