Do you know why you should eat Edamame? Well, it is very healthy. If you look at its nutritive value, you may want to try this. It is calculated that 100 grams of unprepared and frozen Edamame offer to you:
Protein 10.25 grams
Fiber: 4.8 grams
Minerals in Edamame:
Following is a list of minerals that are found in Edamame while some are present in very low amount:
Potassium - 482 mg
Phosphorus - 161 mg
Calcium - 60 mg
Magnesium - 61 mg
Iron - 2.11 mg
Sodium - 6 mg
Manganese - 1.01 mg
Zinc - 1.32 mg
Copper - 0.324 mg
Vitamins in Edamame:
Following is a list of vitamins that are found in Edamame while some are present in very low amount:
Vitamin C - 9.7 mg
Vitamin B1 (thiamine) - 0.15 mg
Vitamin B2 (riboflavin) - 0.265 mg
Niacin - 0.925 mg
Pantothenic Acid - 0.535 mg
Vitamin B6 - 0.135 mg
Folate - 303 mcg
Vitamin E - 0.72 mg
Vitamin K - 31.4 mcg
Health Benefits of Edamame:
Read the following t o know about the health benefits of Edamame:
Due to the fact that it is rich in protein which is the building block of the body, it is said to be beneficial for the parts of the body such as muscles. Protein in diet also keep you full for longer time.
It is good for cardiovascular health due to its content.
The good fats present in Edamame not only help the heart maintain health but also minimize the risk of certain diseases.
It is a good source of dietary fiber. This together with the presence of isoflavones are said to work to reduce bad cholesterol which can hamper the heart functions.
It is good for teeth and bones.