Even if you are obscenely rich or you live in to a tropical heaven, the chances that you’ve never faced stress are minimal. Many specialists connects stress with conditions like tension, dry throat, sweaty hands, muscle tension…but stress has other symptoms that are not known so much and those symptoms are bad influence for our lifestyle.
1. Loss of memories
If you forget things and you cannot concentrate or you can`t take decisions, than probably you are stressed. Or maybe you lack confidence. Even if you are not stressed and you need some lack of confidence, it won`t be bad take 10 minutes of your and drink one cup of tea.
If you yawn too much and you don`t feel sleepy, than the main reason for that is the lack of oxygen to the body or fast breathing, this is cause by stress. In this case people yawn so they can overtake the lack of oxygen. If you suspect something similar, than you need to take a rest and take deep breaths.
3. Blood, sweat and …food
Unfortunately the excessive stress stimulates the secretion of hormones called catecholamine’s, which take great part of the blood coagulation, this tells us that chronic stress can cause heart problems and heart strokes. This is why you should learn how to deal with stress.
Other hormonal misbalance is sweating, especially under the armpits. Here, the sweat is different from the other parts of the body and has strong smell, the solution is to use antiperspirants and learn how to deal with stress.
5. Dry mouth
Dry mouth can be caused from lowering of the saliva in the mouth. This can cause smelly breath, halitosis and teeth problems. Drink water regularly and take care of you teeth. Wash and clean them with a thread after every meal.
Probably at least once in your life you have heard about Zen. Some people say that it is some kind of meditation, other think that we talk about some religion, philosophy, lifestyle or art. But what really hides the word Zen?
Zen is a branch of Buddhism that originates from India. In the second half of the 20th century it is widely known phenomenon that attracts large number of people in the world.
Basic and most important thing in Zen is meditation which takes the biggest part of this lifestyle. Meditation is a great way to relax, nice way to deal with stress situations and finding peace. Firstly you need to find something about the different ways of meditation and choose the best way of meditation for you. If you meditate every day you will feel the psychological and physical improvement of your mind and body. Many researches shows that meditation lowers the level of blood cholesterol and have positive influence on the chronic diseases and cancer.
Breathing is connected with meditation. The easiest way to calm and relax your body from different types of stress is to concentrate on the breathing. That`s why you need to take deep breaths and release the air slowly. Always inhale through the nose and exhale from the mouth.
Methods of exercises
If you want to relax your body and to find your inner peace you need to start learning and exercising yoga, it helps you feel free and it is good for shaping and tightening of the muscles.
Massage your face
There are different types of massages and many of this you can practice on yourself. It is easy to massage your face. Relax all your muscles on your face, put warm hydrating crème and start massaging your face with small curves. You can start from your air brows and massage between the eyes, after that go down towards the nose and cheeks.
Believe me drinking lemon juice either cold or warm daily, can give you several benefits in just one glass. Squeeze it, mix some sugar, maybe some pepper too, and enjoy this small package of health boosting food.
Since the time you have been in school, you are taught about the miracles of this citrus fruit. A nutritionist can tell you tales about drinking this beneficial natural drink every day.
But what is there so special in it?
Let s just find out.
Your immune system gets affected daily by many harmful agents. Some of them are stress, anti-oxidants, etc. But this healthy juice can help you keep this aspect of your body fine and can even enhance its functions.
Its vitamin C content makes a splendid anti-inflammatory ingredient whereas the saponin content of lemon juice plays the role of fighting bacteria very well.
Ascorbic acid (Vit C) of lemons is really good when it comes to combating with respiratory issues.
This vitamin is also an essential part of wound healing mechanism.
Blood pressure control:
Another ingredient of this health drink is potassium that deals with blood pressure control process.
An energy drink maybe?
Lemon juice is highly known for its mood enhancing and refreshing properties. It is often used as energy booster drink after heavy workouts and exercises for it replenishes the lost fluid.
Maintenance of pH:
Though acidic, but lemons are really good for controlling body’s pH.
Eliminates waste materials faster:
Having lemon juice daily can also help your body get rid of toxins and waste materials faster as it increases the rate of urination.
Most of us do not realize that our body is full of toxic. The worse thing is that we do not know that feeling fatigue is one of several indications of body’s toxicity. Commonly, people who suffer from allergies and overweight have more than twenty-five pounds of fecal within the colons.
It is easy to apply healthy lifestyle which can detoxify our body from hazardous substances. It is as easy as eating alkaline foods like vegetables and fruits. Though they sound obvious, most of us forget that they should be included on main courses. We even prefer to prepare preserved foods to our kids instead of ‘forcing’ them to eat fruits and veggies because they always refuse. It is better to start a healthy lifestyle to our kids so that they can live on a better future without suffering from any hazardous illness.
Toxic in our body is mostly from several foods like carbohydrate with non complex substances, poultry, and red meat. It is fine to eat them in moderate or low ways because they may only produce saturated fats which will be piled up within body. What we need is consuming more vitamins and minerals for avoiding deficiencies. It is important to eat minerals and vitamins from natural foods instead of taking supplements. Supplements may contain chemical substances, which may be higher in amount as compared to the mineral or vitamin itself.
The last but the most important thing is human’s daily intake clean and pure water. Boiled or filtered water is recommended. Alkaline water is also recommended though pure water is much better. There are some products for filtering water and they can be good options to filter tap water. They are much more expensive as compared to filtered water pitcher so it is better to buy based on budget and needs.