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Lifestyle
Tips on episiotomy
Is a planned incision on the perineum (tissue between the vagina opening and the anus) and posterior vagina wall given under local anesthesia during second stage of labor, to help deliver a baby. Reasons ...
Eating healthy foods helps with your heart problems
Many degenerative diseases of the modern world are caused by poor diet and lack of exercise. Many can be cured – or at least greatly improved – by life-style changes. Cardiovascular disease is one which ...
What food to eat for a healthy skin
The old adage, “You are what you eat”, truly applies to your skin. Often overlooked when diets are considered, you skin is your largest, and most visible, organ with its own nutritional needs. The most ...
9 healthy foods to eat while pregnant
A pregnant woman needs all the nutrients the rest of us need, only more so. She does not need double the amount of calories – just a twenty-five per cent increase over her normal intake. ...
9 Healthy Indian Food Recipes
Nearly all indigenous diets are healthy in the sense that they have developed over the years to meet the nutritional needs of the population. They’re balanced, the ingredients are locally sourced and minimally processed. Unfortunately, ...
10 healthy protein foods for children
We all need protein, but kids especially so to promote normal growth and development. Protein is made up of amino acids but not all are present in every protein source. Sometimes it is necessary to ...
How to Increase Intelligence
Although born with an IQ determined, the intelligence may vary stimuli we receive. If you ever wondered how to increase intelligence, today, we give you some tips to do. But, keep in mind that ...