Popular in Asian kitchens, Adzuki beans are cooked and liked by millions of people. They may be served in the form of dessert or may be served with rice. There are other unique ways of consuming it as well.
Do you know that 100 grams of delicious Adzuki Beans have lots of nutrients in them? For example:
Protein 7.52 grams
Fiber 7.3 grams
Minerals in Adzuki beans:
Following is a list of minerals that are found in Adzuki beans while some are present in very low amount:
Potassium - 532 mg
Phosphorus - 168 mg
Calcium - 28 mg
Magnesium - 52 mg
Iron - 2 mg
Sodium - 8 mg
Selenium - 1.2 mcg
Zinc - 1.77 mg
Manganese - 0.573 mg
Copper - 0.298 mg
Vitamins in Adzuki Beans:
Following is a list of vitamins that are found in Adzuki Beans while some are present in very low amount:
Vitamin B1 (thiamine) - 0.115 mg
Vitamin B2 (riboflavin) - 0.064 mg
Niacin - 0.717 mg
Folate - 121 mcg
Pantothenic Acid - 0.430 mg
Vitamin B6 - 0.096 mg
Vitamin A - 6 IU
Health benefits of adzuki beans:
These are great for your health in the following ways:
Because they have a lot of fiber content in them, they prove to be great for your heart. Not only this, these also lessen your risk for life threatening heart diseases. Adzuki beans also contain other essentials that are needed for a healthy heart.
These are good for your GIT.
These beans also prevent you from diabetes.
These are good for those who wish to lose weight.
These also work as a detox for the liver.
After you know these tremendous nutritive value of adzuki beans you should definitely add it to your diet.